Digital Download — Instant Access
Your kids’ screens aren’t
the problem. Not having
a plan is.
The complete family framework for phones, social media, gaming and screen time — practical rules that actually hold, for every age from 2 to 17.
Get Instant Access — $19
36-page PDF guide · Instant download · Ages 2–17
Sound familiar?
You know screens are a problem.
You just don’t know what to do about it.
Every parent knows the feeling. The endless negotiation. The meltdowns when you say time’s up. The creeping suspicion that your child is on their phone more than you realise — and you have no idea what they’re actually doing.
✕
You set a screen time limit and your child ignores it, argues it, or finds workarounds — every single day✕
You’re not sure when to give your child a phone, what to do about social media, or how strict to be about gaming✕
You feel like you’re always the bad guy — while every other parent seems to just let their kids do whatever they want✕
You’ve Googled “how much screen time is too much” and come away more confused and guilty than before
The shift
This isn’t about banning screens.
It’s about being in charge of them.
The technology isn’t going anywhere — and neither is your child’s desire to use it. The goal isn’t to raise a screen-free child. It’s to raise one who has a healthy, intentional relationship with technology in a world that is designed to make that incredibly difficult.
This guide gives you the science, the framework, and the exact rules to put in place — so screens work for your family instead of against it.
The core framework
The SCREEN method — your complete family blueprint
Six principles that form the backbone of a screen-healthy home. Everything in the guide builds from these.
S
Set clear limits
Define daily time by device and content. Written rules eliminate daily negotiation.
C
Choose content together
Know what they watch and play. Curiosity beats surveillance every time.
R
Respect screen-free zones
Meals, bedrooms at night, mornings. Protect what matters most.
E
Enforce consistently
Inconsistency teaches persistence. Have a calm plan for every rule-break.
E
Engage in their digital world
Play their games. Watch their YouTube. Connection keeps communication open.
N
Nurture offline life
A rich offline life is the best natural screen-time reducer that exists.
Inside the guide
36 pages. 10 chapters. No fluff.
Every chapter includes real scenarios, age-specific advice, and scripts you can use word-for-word.
Chapter 1
Why this matters more than ever in 2026
Chapter 2
What screen time science actually shows
Chapter 3
The SCREEN framework — your family blueprint
Chapter 4
Age-by-age guidelines: 2 through 17
Chapter 5
Phone rules: when, what and how
Chapter 6
Social media — a parent’s survival guide
Chapter 7
Gaming: limits, balance and red flags
Chapter 8
Enforcing boundaries without World War Three
Chapter 9
The Family Tech Agreement template
Bonus
Family Tech Rules Quick-Reference Sheet
Platform guide
Know exactly what you’re dealing with
A platform-by-platform breakdown so you know the risks — and the recommended ages — for every app your child might ask for.
What parents are saying
Real families. Real results.
★★★★★
“We had no plan — just arguments. Within a week of using the Family Tech Agreement template, bedtime was actually peaceful. My 10-year-old helped write the rules and actually follows them.”
Rachel T. — mum of three, Gold Coast
★★★★★
“The social media platform breakdown alone is worth the price. I had no idea what Discord actually was or why I should be concerned. Now I do — and we had the conversation before my son started using it.”
Mark D. — dad of a 13-year-old
★★★★★
“The SCREEN method gave me a framework I could actually explain to my kids — not just rules. That changed everything. They understand the why now, and the pushback dropped significantly.”
Lisa M. — mum of two teens, Brisbane
Pricing
One guide. A plan that lasts for years.
Usually $35
$19
Instant PDF download — yours to keep forever
✓
36-page full-colour PDF guide✓
55+ practical strategies for ages 2–17✓
Platform-by-platform social media breakdown✓
The SCREEN family framework✓
Ready-to-sign Family Tech Agreement template✓
Age-by-age breakdown: 2 years through 17✓
Printable quick-reference cheat sheet✓
Instant access — start reading in minutes
Add to Cart — $19
Secure checkout
Questions
Common questions
My child is already a teenager — is it too late to set rules?
It’s never too late, but the approach changes with age. Chapter 4 covers teens specifically, including how to shift from control to coaching — which is the only approach that actually works with adolescents.
My partner and I disagree on how strict to be. Will this help?
Yes — the Family Tech Agreement chapter is specifically designed to help families get on the same page. It gives you a neutral framework to build agreement from, rather than negotiating from opposing positions.
Does this cover gaming specifically?
Yes — Chapter 7 is dedicated entirely to gaming. It covers time limits, age ratings, in-game spending, online stranger safety, and the warning signs of problematic gaming.
What format is the download?
A full-colour, professionally designed A4 PDF. Read it on any device or print the cheat sheet and agreement template to use with your family.
Stop Googling.
Stop guessing.
Start having a plan.
Technology isn’t the enemy. Not having a framework is. Give your family the structure they need — and give yourself the confidence to hold it.
Get Your Guide — $19
Instant download · Secure checkout
